Today’s post is a totally selfish act: I’m just trying to clean up my karma (a bit) after making everyone get fat with so many sweet recipes in a row. :D
The inspiration for this salad comes from Gourmet Traveller, but the idea of grilling the feta comes from Donna Hay (another salad I love and have made dozens of time).
Tomato, feta and wheat salad
inspired by Australian Gourmet Traveller
Sumac salt:
2 teaspoons sea salt (like Maldon), or ¾ teaspoon table salt
¼ teaspoon sumac
finely grated zest of ½ lemon
Salad:
500g cherry tomatoes
¼ cup wheat, soaked overnight
200g firm feta cheese
generous handful of basil
handful of parsley leaves
olive oil, for drizzling
lemon juice
For sumac salt, combine ingredients in a bowl, season to taste with freshly ground pepper and set aside.
Preheat oven to 180°C/350°F; line a small baking sheet with foil.
Halve half of the tomatoes, place cut-side up on prepared sheet, drizzle with a little olive oil, season with a little sumac salt. Roast until tender (30-35 minutes). Set aside to cool.
Meanwhile, place wheat in a saucepan, cover generously with cold water and bring to the boil over medium-high heat. Reduce heat to medium and simmer until tender (35-40 minutes). Drain, refresh under cold running water, then drain well and set aside to cool.
Add olive oil and lemon juice (to taste) to the remaining sumac salt in order to make a dressing. Mix well.
Heat a non-stick frying pan over high heat. Fry the feta for 1–2 minutes each side or until golden. Chop into large pieces.
Halve the remaining tomatoes, mix with the roasted ones and place in a serving dish. Mix in the wheat, feta, basil and parsley. Drizzle with the dressing and serve.
Serves 2
