Tuesday, May 12, 2020

Red lentil soup with kale chips

Sopa de lentilha vermelha com chips de couve / Red lentil soup with kale chips

As many of you, I have been cooking a lot more since the quarantine started, and it is not an easy task to cook lunch and dinner every day while also trying to vary the menu with what I have at hand – we already feel like Bill Murray in Groundhog Day, so if the food is also the same in every meal… I don’t want to think about that. :D

I was going through some recipes I bookmarked in the past and found this soup on Gourmet Traveller, one of my favorite recipe sources. I decided to freestyle a little with the recipe while also aiming to make it a vegan meal. I did not have vegetable stock in the freezer and was also out of carrots to make some from scratch, so on top of the spices I also added a bay leaf and tomato paste to enhance flavors. And speaking of spices, I used the ones I have at hand and you can adapt and do the same.

To make it vegan I served my soup with kale chips and it worked beautifully – feel free to do what GT suggests and serve the soup with yogurt. Next time I have the soup for dinner (I froze half of it for some other day) I will top mine with a poached egg – my mouth is watering already. :D

Red lentil soup with kale chips
soup recipe adapted from here, chips adapted from several recipes around the web

1 tablespoon olive oil
1 small onion, finely diced
1/3 cup celery stalks, finely chopped – I used frozen and added unthawed to the pan
2 large garlic cloves, finely chopped
1 teaspoon yellow mustard seeds
½ teaspoon ground cumin
¼ teaspoon smoked paprika
pinch of red pepper flakes
1 teaspoon tomato paste
5 ½ cups (1,320ml) boiling water
1 1/3 cups (285g) dried red lentils
1 bay leaf
salt and freshly ground black pepper
1 large lime, finely grated zest and juice

Kale chips:
5 large kale leaves
1 ½ teaspoons olive oil
salt and freshly ground black pepper

Preheat the oven to 180°C.
In the meantime, start with the soup: heat the olive oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until translucent. Add celery and cook for another 2 minutes. Add garlic and cook for 1 minute – do not overcook it or the soup will taste bitter. Add spices and tomato paste and cook for 1-2 minutes – it is important to cook the tomato paste well to remove the flavor of raw tomatoes from the recipe. Add water and stir. When it comes to a boil, add lentils and bay leaf, season with salt and pepper and then simmer for 15-17 minutes or until lentils are soft and starting to break down – stir occasionally so it does not catch in the bottom of the pan.

While the soup boils, make the chips: tear the kale leaves into medium pieces and transfer to a nonstick large baking pan. Drizzle with the olive oil and season with salt and pepper and dress the leaves using your hands. Spread the kale onto the sheet and bake for 15 minutes. Leave to cool completely so they become crunchy.

If you will eat the soup right away, remove the bay leaf, add lemon rind and juice, then blend with a hand-held blender until a coarse purée. If you are making the soup to freeze, do not add lime zest and juice – do this upon serving.

Divide among bowls and serve with the kale chips.

Serves 4-5

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