Cauliflower balls and feeling nostalgic

I have been feeling nostalgic lately, thinking of my mom a lot. Some ingredients and foods remind me of her so much, it is impossible not to think of her and of some moments of my childhood. Cauliflower, for instance, is something that immediately takes me back to the past, it is as if I could almost hear my mom telling me “eat the little trees, my dear, for they are very good for you”. Cauliflower, to me, will always be “little trees”.

As much as I love these little trees, I’ll admit that sometimes they need a little push when it comes to flavor: cauliflower can be pretty bland depending on how it is prepared. It is not the case with these balls: they are delicious! Very flavorful, crunchy on the outside and tender on the inside.

I served these balls as part of a meal with rice, beans and cooked kale, but they would be wonderful to nibble on with a cold beer. By the way, I recommend adding a few drops of Tabasco to the balls when eating them – they taste even better.

 

Cauliflower balls

own recipe, inspired by these lentil patties

 

400g cauliflower, cut into florets – a little more than ½ small cauliflower

salt

½ small onion, finely diced

1 egg, room temperature

2 tablespoons finely chopped parsley leaves

½ tablespoon olive oil

¼ cup finely grated parmesan

¾ cup breadcrumbs – I used homemade

freshly ground black pepper

 

Place the cauliflower in a large saucepan and cover with water. Heat over high heat and when the water starts to boil, add a pinch of salt and cook until cauliflower is tender, about 10 minutes. Drain well, then refresh under cold water until cauliflower is cool. Drain again and chop finely. Transfer to a large bowl.

Preheat the oven to 200°C/400°F. Line a large baking sheet with foil, then brush with olive oil

Add all the remaining ingredients to the chopped cauliflower and mix well. Season with salt and pepper. With a handheld mixer, process half the mixture (use a food processor if you don’t have a mixer). Stir well, then shape small balls with your hands using 1 ½ leveled tablespoons per ball. Place the balls into the prepared pan leaving 2.5cm (1in) between them. Bake for 15 minutes, then carefully turn the balls. Bake for another 15 minutes and serve.

Makes about 22 – we ate half of the balls on the day I made them, and I froze the rest for some other time

Chickpea curry with roasted cauliflower and tomatoes and a trip that changed things up around here

Those of you around here for a while know that my husband is a classic case of picky eater – there are lots of things that he just won’t eat. That makes me sad because he is missing out on several delicious things, but what can I do? I can’t force him – I hated it when my stepmother forced us to eat her disgusting food and that was the reason why I started cooking. I consider it his loss – I eat all the good food myself and call it a day.

Last year he went to China on a business trip and that was one of the greatest gifts the Universe could have sent me: several days and many spring rolls afterwards he came home a changed man – at least in the food department. Yes, he’s still a bit picky and likes to stick to his usual favorites, but he’s been trying things he hated before and without me pushing. He ate this vegetarian curry – one of Martha’s great recipes – which blew me away because he doesn’t like chickpeas. Or cauliflower, for that matter. Because he was being such a good boy I replaced the cilantro with parsley – baby steps, people, baby steps. One or two more trips to China and I bet he’ll become a real foodie – maybe I should give his boss a call and send him a box of brownies. ;)

Chickpea curry with roasted cauliflower and tomatoes
slightly adapted from the wonderful Meatless: More Than 200 of the Very Best Vegetarian Recipes

½ head cauliflower (about 450g/1lb), trimmed and cut into florets
2 tablespoons + 2 teaspoons olive oil
2 cups cherry tomatoes
salt and freshly ground black pepper
1 large onion, finely diced
3 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
1 tablespoon + 1 teaspoon curry powder
3 cups cooked chickpeas, drained and rinsed
2 ½ cups baby spinach*
1 tablespoon chopped fresh cilantro leaves – I used parsley

Preheat oven to 190°C/375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
In a medium saucepan, heat 2 tablespoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt and pepper. Serve with rice.

* I added about 80g frozen spinach instead of the fresh stuff because that is what I had at home; the curry turned green, which to some people might be unappetizing (for the record, it tasted great); right before serving, I added a handful of fresh baby watercress to the curry.

Serves 4 – I halved the recipe above, we both ate generously and there was still curry left, enough to serve one more person

Broccolini and cauliflower soufflé

We are still on a light vibe at home – for this “King of the Fortnight” (an event for blogs written in Portuguese) I needed to prepare a dish with cauliflower. I searched for light and healthy recipes and ended up with 2 that sounded good – this soufflé is one of them.



I love soufflés and even though this is a lighter version I wasn’t disappointed with the result – the only problem was to photograph it while still puffed. :)

Broccolini and cauliflower soufflé
adapted from a Brazilian magazine

1 small onion, finely chopped
1 teaspoon olive oil
1 bunch broccolini, cooked and chopped into small florets
2 cups cauliflower florets, cooked
2 heaping tablespoons light mayonnaise
200g non-fat regular yogurt
2 egg whites
salt
freshly ground black pepper
1 tablespoon grated Parmesan cheese

Preheat the oven to 180ºC/355ºF.
Place the olive oil in a large saucepan and heat over medium heat. Add the onion and cook until lightly golden. Add the broccolini florets and cook for 5 minutes over low heat. Remove from heat and spread the florets in a soufflé pan. Sprinkle with salt and pepper. Set aside.
Beat the egg whites until stiff peaks form.
In a food processor or blender, process cauliflower, mayo and yogurt. Place this paste in a bowl, add the egg whites and mix gently. Season with salt.
Pour this mixture over the broccolini and sprinkle with the parmesan. Bake for 20 minutes – I needed 30.
Serve immediately.

Makes 4 servings with 130 calories, 5g fat and 3.86g fiber each