Vegetable tagine and some planning in the kitchen

There are times when work is pretty intense (like last week, for instance), and something I have been doing for those times is to have ready or almost ready meals in the fridge or freezer – it makes a huge difference. Planning is, indeed, everything.

Meatballs, tomato sauce, pesto sauce, soups, beef stews – these have been my usual suspects lately. Now I will add one more dish to my list: this vegetable tagine. It is delicious and freezes really well – just do not add the cilantro leaves in the end (do it right before serving it). I have made this tagine a couple of times already and sometimes I added green olives to it – it adds a nice saltiness to the tagine. I did not have any in the fridge on the day of the photo, but if you like olives like I do please consider my suggestion.

Vegetable tagine
own recipe, inspired for several around the web

1 ½ tablespoons olive oil
½ yellow pepper, finely diced
½ large onion, finely diced
3 garlic cloves, minced
1 ½ teaspoons ground cumin
1 teaspoon ground turmeric
½ teaspoon hot paprika – use the sweet kind if you don’t like spicy food
1 teaspoon Baharat
¼ cup dry white wine
1 medium carrot, peeled and cut into ½cm (¼in) slices (the ones in the photo are too thick, they take too long to cook)
1 sweet potato (about 250g/8oz), peeled and cut into 2cm cubes
200g (7oz) butternut squash, peeled and cut into 2cm cubes
1 400g (14oz) can peeled chopped tomatoes
2 cups boiling water, plus more if needed
2 bay leaves
1 small eggplant (about 250g/8oz), cut into 2cm cubes
salt and freshly ground black pepper
1 cup frozen peas, unthawed
handful of fresh cilantro leaves

Heat the olive oil in a large pan over high heat – a deep frying pan works well here. Add the yellow pepper and the onion and cook, stirring occasionally, until onion is translucent. Stir in the garlic and cook for 1 minute. Add the spices and cook until fragrant, 1 minute. Add the wine and scrape the brown bits around the pan with a wooden spoon. Add the carrot, sweet potato and butternut squash and cook, stirring occasionally, for 5 minutes. Add the peeled tomatoes and crush them with the back of the spoon. Add the water, bay leaves, stir in the eggplant, season with salt and pepper and cook, partially covered, for 30-35 minutes or until vegetables are tender, checking eventually - if the tagine starts to get dry, add more water. Stir in the peas, cover, remove from the heat and set aside for 5 minutes. Stir in the cilantro and serve.

Serves 4-5

Easy fish stew and memories brought by food

Food brings a lot of memories to most people I am sure and I am no exception: certain dishes remind me of certain people.

I think of my mom whenever I eat or cook fish, for when I was a little girl she would cook it once a week, rain or shine, and would tell me every single time how good it was for the brain. :)

Mom never cooked fish the way I bring you here today, but I am sure she would approve it: the fish gets tender from cooking in this flavorsome sauce, enriched by both sweetness from the fresh tomatoes and a bit of tang from the canned ones. I make this quite regularly for my husband loves it and even though I always, always serve it with rice because of him it would be amazing with couscous, too. Easy, delicious and on the table in less than half an hour.

Easy fish stew
own creation

1 tablespoon olive oil
1 small yellow bell pepper (about 200g), deseeded and finely diced
½ onion, finely diced
2 garlic cloves, minced
1 ripe Italian tomato, deseeded and chopped
salt and freshly ground black pepper
1 x 400g can chopped tomatoes
1/2 can of water
350g white fish, cut into large chunks
handful of fresh cilantro leaves

Heat the olive oil in a large saucepan over medium-high heat – using a large saucepan is important for it will give you room to stir the fish pieces without breaking them.
Add the pepper and the onion and cook stirring occasionally until soft, about 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant. Add the tomato, season with salt and pepper, and cook for about 5 minutes, stirring occasionally, until soft and mixture is pulpy. Add the canned tomatoes and the water and cook for 15 minutes, stirring occasionally. Add the fish, season with salt and pepper again and cook for 8-10 minutes or just until fish is cooked through. Stir in the cilantro, check the seasoning and serve immediately.

Serves 2

Carrot pancakes (with chickpea flour)

I find fritters a wonderful way to add more veggies and grains to our meals: they’re delicious served on their own as an appetizer, or with a salad as a light lunch. To me, carrots are a sort of a universal vegetable: I feel that even those people who aren’t into veggies will eat carrots, for they are so sweet. Therefore, carrot fritters (or pancakes) make all the sense in the world. :)

This is a recipe I got from Bon Appétit magazine and I loved the fact that it called for chickpea flour, for it makes the fritters very healthy: nothing better than food that tastes great and is good for you, right?

I served the pancakes with arugula salad drizzled with a simple vinaigrette: I intended to make the salted yogurt from the original recipe, but when I opened the fridge I didn’t have any yogurt around. Next time, then. :)

Carrot pancakes (with chickpea flour)
from the always delicious Bon Appétit magazine

2 large eggs, beaten to blend
250g carrots, peeled, coarsely grated
2 tablespoons chopped fresh cilantro
¼ cup chickpea flour*
salt and freshly ground black pepper
olive oil

Mix eggs, carrots, cilantro, and chickpea flour in a large bowl (mixture will be loose); season with salt and pepper.

Heat ½ tablespoon of olive oil in a large nonstick frying pan over medium-high heat. Scoop two tablespoons of mixture per pancakes and place onto the pan, pressing each to 1cm (½ in) thickness. Cook for 3 minutes each side or until golden.

* even though I halved the recipe, I used the whole amount of chickpea flour for the batter was much too liquid

Makes 6

Sichuan spiced eggplant - in an eggplant state of mind

I’ve been in an eggplant state of mind lately: I’ve used it in soups, empanadas and my husband and I love eggplant parmigiana – I always make a large batch because the leftovers are great.

And when I’m not cooking with eggplants, the Universe conspires for me to do so: my copy of Save with Jamie arrived and there was a aubergine daal recipe there (withh handmade chapatis, no less) – I almost drooled over the book. :)

As I searched for something good on TV the other day, I bumped into Paul Hollywood making maneesh with baba ganoush. :)

And finally, days after that, while going through the August issue of Delicious UK magazine I saw a recipe for spiced eggplant served with rice and it looked so mouthwatering I had to try it. It is, indeed, delicious and easy to make – you just need some time for the eggplants to roast in the oven before actually cooking them with the remaining ingredients: the soft flesh carries all the others flavors beautifully.

This recipe makes great leftovers, too, and can be served with quinoa instead of rice (I would gladly eat it with bread, too, if you’ll ask me ). :)

Sichuan spiced eggplant
slightly adapted from the wonderful Delicious UK

2 medium eggplants
olive oil
2 garlic cloves, finely chopped
½ onion, finely diced
½ tablespoon grated fresh ginger
½ red chilli, deseeded and finely chopped
1 ripe tomato, processed to a paste
1 teaspoon toasted sesame oil
1 tablespoon soy sauce
½ tablespoon granulated sugar
salt and freshly ground black pepper
1 ½ tablespoons sesame seeds
fresh cilantro leaves, to serve

Preheat the oven to 200°C/400°F. Line a large baking sheet with foil.
Halve the eggplants lengthwise and place them onto the foil cut side up. Slash the cut side a few times. Drizzle with olive oil, sprinkle with salt and pepper and roast for 35 minutes. Cool completely, then cut into slices.
In a large saucepan, heat 1 tablespoon olive oil and add the garlic, onion, ginger and chilli. Cook until softened, stirring occasionally. Add the tomato and cook for 1 minute. Add the eggplants, sesame oil, soy sauce and sugar and add ½ cup (120ml) water. Bring to the boil, then simmer uncovered for 10-15 minutes, stirring occasionally, until thick and glossy. Check the seasoning, add salt and pepper if necessary, stir in the sesame seeds and serve sprinkled with the cilantro leaves.

Serves 2 (with leftovers)

Garlicky cashew chicken and curiosity

My love for roast chicken is so notorious that when I tell my husband I have no idea what to cook on the weekend he always says “how about roast chicken?” :D

If I’m not feeling very inspired, I just make Donna Hay’s chicken with chorizo because I know it’s delicious and my husband and I love it, but most of the times I like to vary because there are several great recipes out there just waiting to be prepared (and devoured).

When I saw that Amanda Hessler’s recipe for barbecued chicken included a marinade made with cashew nuts I got immediately curious, especially because I could not imagine how it would turn out – some recipes feel familiar to me, and with others I try to imagine how they would taste even if I hadn’t tried them before, but not this one: I kept wondering how the nuts would flavor the chicken, and how they would behave combined with the cilantro and the soy sauce.

The only way to find that out was cooking the recipe, and that’s what I did.

(if someone tells you that Scorpios are curious, believe them). :)

The cashew nuts make the marinade very creamy and also make the chicken moist and golden without the need of too much oil. The cilantro and soy sauce add great flavor (don’t go overboard with the salt because both the soy sauce and the nuts are already salty). Would I make this chicken again? Yes, it tasted delicious, but I would add a bit more garlic next time – despite the name, it was not garlicky enough for me.

My husband still prefers Donna Hay’s chicken, though. :)

Garlicky cashew chicken
slightly adapted from the wonderful The Essential New York Times Cookbook: Classic Recipes for a New Century

1/3 cup roasted, salted cashew nuts
handful fresh cilantro leaves + a bit extra for serving
1 tablespoon canola oil
2 garlic cloves, roughly chopped
½ tablespoon soy sauce
½ teaspoon brown sugar, packed
juice of 1 large lime
salt and freshly ground black pepper
4 chicken pieces – use your favorites

In a blender or food processor, combine nuts, cilantro, oil, garlic, soy sauce, sugar and lime juice. Blend until smooth, scraping down sides as necessary. Taste and season with salt and pepper if desired.
Smear the chicken generously with the marinade. Cover with plastic and refrigerate for at least 3 hours (overnight is best).

Preheat the oven to 200°C/400°C. Line a roasting pan with a double layer of foil and brush it lightly with oil. Place the chicken onto the foil and drizzle with the remaining marinade.
Roast for about 1 hour or until cooked to your liking.
Serve sprinkled with fresh cilantro leaves.

Serves 2

Spiced roast chicken

As much as I love cooking and baking there are times I want to be somewhere else besides the kitchen –for those times, the oven is my best friend: with a bit of planning food can be cooked without the need of me being around it, which can be very helpful. Roast chicken is a staple at my house because both the husband and I love it and while it cooks in the oven I can do many other things (or nothing at all). :D

This recipe comes from a cookbook I acquired recently and it’s originally made with quails – the pungent flavor of the spices work beautifully with chicken, too, and the paprika gives the meat a golden, nice color.

Spiced roast chicken
slightly adapted from the delicious Do-Ahead Dinners: How to Feed Friends and Family Without the Frenzy

3 tablespoons extra-virgin olive oil
2 teaspoons ground coriander/cilantro
1 teaspoon ground cumin
1 teaspoon hot smoked paprika
4 garlic cloves, peeled and crushed to a paste
1 tablespoon honey
juice of 1 lemon
salt and freshly ground black pepper
4 chicken pieces

Heat the oil in a small saucepan over medium heat, then add the spices and cook for a minute or so, stirring continuously. Add the garlic and cook for 1 minute, then remove from the heat and add the honey, lemon juice, salt and pepper. Leave until completely cool. Place the chicken pieces in a ziplock bag, add the marinade, close and then massage the bag to make sure all the chicken pieces are covered by the marinade. Cover and chill overnight.
Preheat the oven to 200°C/400°F. Line a 20x30cm roasting pan with a double layer of foil, then brush it lightly with oil. Arrange the chicken pieces on top of the foil with a little space between them. Spoon over any extra marinade left. Bake for about 45 minutes or until cooked to your liking.

Serves 2

Teriyaki chicken noodle salad

Having a little sister is a lot of fun but it also brings upon you a strong sense of responsibility.
One day, when she was 3, we were at McDonald’s – the horror, the horror – because she wanted a burger. While I was ordering the food, she told the clerk she wanted her burger without the beef! I’d recently stopped eating meat but did not even know she knew about it – until then, I’d never thought that I could actually influence someone else. And that’s why I try really hard to be a good role model for her.

I must confess I was never interested in Asian food – out of sheer ignorance – but that changed after spending time with my lovely friend Valentina; we had such delicious meals that I came home decided to add an Asian spin to my cooking. This salad was my first attempt – a wonderful influence by you, Tina. :)

Teriyaki chicken noodle salad
from Donna Hay magazine

1/3 cup (80ml) soy sauce
¼ cup (44g) brown sugar
½ cup (120ml) dry white wine
6 chicken thigh fillets, trimmed – I used breast
270g soba noodles, cooked and drained
2 Japanese cucumbers, thinly sliced
2 spring onions (scallions), sliced
1 cup coriander leaves
¼ cup (60ml) rice vinegar
salt

Place the soy sauce, sugar and wine in a non-metallic bowl and stir until sugar is dissolved. Add the chicken and toss to coat.*
Heat a non-stick frying pan over high heat. Cook the chicken, reserving the marinade, for 1-2 minutes each side. Add the marinade to the pan and cook for a further 3-4 minutes or until the chicken is cooked through and sticky – add a little water, if necessary. Slice and set aside.
Place the noodles, cucumber, onion, coriander, vinegar and salt in a bowl and toss until well combined. Divide the noodle salad between bowls and top with the sliced chicken to serve.

* I recommend marinating the chicken for longer – 30 minutes or so – for a deeper flavor

Serves 4