Easy fish stew and memories brought by food

Food brings a lot of memories to most people I am sure and I am no exception: certain dishes remind me of certain people.

I think of my mom whenever I eat or cook fish, for when I was a little girl she would cook it once a week, rain or shine, and would tell me every single time how good it was for the brain. :)

Mom never cooked fish the way I bring you here today, but I am sure she would approve it: the fish gets tender from cooking in this flavorsome sauce, enriched by both sweetness from the fresh tomatoes and a bit of tang from the canned ones. I make this quite regularly for my husband loves it and even though I always, always serve it with rice because of him it would be amazing with couscous, too. Easy, delicious and on the table in less than half an hour.

Easy fish stew
own creation

1 tablespoon olive oil
1 small yellow bell pepper (about 200g), deseeded and finely diced
½ onion, finely diced
2 garlic cloves, minced
1 ripe Italian tomato, deseeded and chopped
salt and freshly ground black pepper
1 x 400g can chopped tomatoes
1/2 can of water
350g white fish, cut into large chunks
handful of fresh cilantro leaves

Heat the olive oil in a large saucepan over medium-high heat – using a large saucepan is important for it will give you room to stir the fish pieces without breaking them.
Add the pepper and the onion and cook stirring occasionally until soft, about 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant. Add the tomato, season with salt and pepper, and cook for about 5 minutes, stirring occasionally, until soft and mixture is pulpy. Add the canned tomatoes and the water and cook for 15 minutes, stirring occasionally. Add the fish, season with salt and pepper again and cook for 8-10 minutes or just until fish is cooked through. Stir in the cilantro, check the seasoning and serve immediately.

Serves 2