Apple crumble with corn flour and orange and my eating habits during quarantine

I don’t know about you guys, but during this quarantine my eating habits have varied a lot: breakfast with homemade bread and fruit, followed by lunch, also homemade, the very Brazilian combo of rice & beans with vegetables on the side, and sometimes beef or chicken (usually once or twice a week, tops). When it comes to dinner… my will power is usually gone.

Some days I make soup, some days I make a hearty salad with beans and eggs, but there are days I crave food that makes me feel hugged – that is when my dinner becomes pizza (homemade, because I am too afraid to order), or a nice loaf of bread with cheeses and some wine. If there are avocados dinner is guacamole. And on top of all that my cravings for sweets are now daily, and no longer only during my PMS days.

In the very few times I went out for groceries I brought home some chocolate, but my stash sometimes vanishes in no time at all. In one of those days I was desperate for something sweet I used one apple that had been in the fridge forever to make a crumble, my favorite dessert. To make the recipe a little bit more interesting, I replaced the all purpose flour with corn flour (finer than cornmeal, but this would also work) and added orange zest – it turned out delicious!

I share the recipe with you today and I hope you like it as much as I did – I am sure this crumble topping would also be delicious with other fruit, like bananas or pears: use whatever you have at hand.

Apple crumble with corn flour and orange
own recipe

Crumble topping:
2 tablespoons demerara sugar – I use it for the crunch, but it can be replaced by granulated sugar
finely grated zest of 1 orange
½ cup (70g) corn flour – it is finer than cornmeal, but the latter works just as fine
1/8 teaspoon baking powder
pinch of salt
2 ½ tablespoons (35g) unsalted butter, cold and diced
¼ cup (22g) rolled oats

Filling:
2 medium Granny Smith apples
2 tablespoons granulated sugar
¼ teaspoon ground cinnamon

Preheat the oven to 350°F/180°C. Have ready two 1-cup capacity each heatproof bowls.

Topping: in a medium bowl, rub together the sugar and orange zest until sugar is fragrant. Add the corn flour, baking powder and salt. Add the butter and rub the ingredients with your fingertips until mixture resembles coarse meal. With a fork, stir in the oats. Freeze the mixture while you prepared the apples: peel and core the apples. Cut them into small dice and transfer to a medium bowl. Add the sugar and cinnamon and stir to coat. Divide the apples between the two dishes and sprinkle with the crumble topping. Bake for about 30 minutes or until topping is golden brown. Serve warm.

The crumble topping might be frozen for up to 1 month in a tightly sealed plastic bag.

Serves 2

Red lentil soup with kale chips

As many of you, I have been cooking a lot more since the quarantine started, and it is not an easy task to cook lunch and dinner every day while also trying to vary the menu with what I have at hand – we already feel like Bill Murray in Groundhog Day, so if the food is also the same in every meal… I don’t want to think about that. :D

I was going through some recipes I bookmarked in the past and found this soup on Gourmet Traveller, one of my favorite recipe sources. I decided to freestyle a little with the recipe while also aiming to make it a vegan meal. I did not have vegetable stock in the freezer and was also out of carrots to make some from scratch, so on top of the spices I also added a bay leaf and tomato paste to enhance flavors. And speaking of spices, I used the ones I have at hand and you can adapt and do the same.

To make it vegan I served my soup with kale chips and it worked beautifully – feel free to do what GT suggests and serve the soup with yogurt. Next time I have the soup for dinner (I froze half of it for some other day) I will top mine with a poached egg – my mouth is watering already. :D

Red lentil soup with kale chips
soup recipe adapted from here, chips adapted from several recipes around the web

Soup:
1 tablespoon olive oil
1 small onion, finely diced
1/3 cup celery stalks, finely chopped – I used frozen and added unthawed to the pan
2 large garlic cloves, finely chopped
1 teaspoon yellow mustard seeds
½ teaspoon ground cumin
¼ teaspoon smoked paprika
pinch of red pepper flakes
1 teaspoon tomato paste
5 ½ cups (1,320ml) boiling water
1 1/3 cups (285g) dried red lentils
1 bay leaf
salt and freshly ground black pepper
1 large lime, finely grated zest and juice

Kale chips:
5 large kale leaves
1 ½ teaspoons olive oil
salt and freshly ground black pepper

Preheat the oven to 180°C.
In the meantime, start with the soup: heat the olive oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until translucent. Add celery and cook for another 2 minutes. Add garlic and cook for 1 minute – do not overcook it or the soup will taste bitter. Add spices and tomato paste and cook for 1-2 minutes – it is important to cook the tomato paste well to remove the flavor of raw tomatoes from the recipe. Add water and stir. When it comes to a boil, add lentils and bay leaf, season with salt and pepper and then simmer for 15-17 minutes or until lentils are soft and starting to break down – stir occasionally so it does not catch in the bottom of the pan.

While the soup boils, make the chips: tear the kale leaves into medium pieces and transfer to a nonstick large baking pan. Drizzle with the olive oil and season with salt and pepper and dress the leaves using your hands. Spread the kale onto the sheet and bake for 15 minutes. Leave to cool completely so they become crunchy.

If you will eat the soup right away, remove the bay leaf, add lemon rind and juice, then blend with a hand-held blender until a coarse purée. If you are making the soup to freeze, do not add lime zest and juice – do this upon serving.

Divide among bowls and serve with the kale chips.

Serves 4-5

Yogurt marble cake

Hello everyone – it makes me really happy that after all this time without posting here there are still people who read me. Thank you. <3


I haven’t baked much lately, for now I have no one to share the baked goods with – my husband does not like sweets and I don’t want to end up eating everything myself… But I felt like baking a cake these days and even Joao had two slices of this cake – he told me it paired perfectly with an espresso. Success! :)

I used sheep milk yogurt because of my lactose intolerance, but feel free to use regular yogurt instead, like the original recipe calls for. The cake turned out moist, tender and delicious.

Yogurt marble cake
slightly adapted from Epicurious

1 ½ cups (210g) all-purpose flour
2 teaspoons baking powder
¼ teaspoon table salt
1 cup (200g) granulated sugar
¾ cup (180g) plain yogurt – I used sheep milk yogurt
½ cup (120ml) vegetable oil – I used canola
2 large eggs, room temperature
1 teaspoon vanilla extract
2 tablespoons unsweetened cocoa powder, sifted

Preheat oven to 180C/350°F. Lightly brush a 6-cup capacity loaf pan with oil, line it with baking paper and then brush the paper as well.
In a medium bowl, whisk together the flour, baking powder and salt. Set aside.
In a large bowl, whisk together the sugar, yogurt, oil, eggs and vanilla until smooth. Fold in reserved dry ingredients just to blend – if batter is too lumpy, whisk for a few seconds.
Pour half of the batter into another bowl and to this half add the cocoa powder and stir to combine. Pour both batters into the prepared pan, alternating the colors to get a nice marbled effect. With a small spatula or blunt knife, swirl the batters slightly. Smooth the top and bake for 50-55 minutes, or until a skewer or toothpick inserted into center of the cake comes out clean.
Let cake cool in pan on a wire rack for 15 minutes. Carefully and using the paper as a guide, remove cake from pan and transfer to the rack to cool completely.

The cake can be stored in an airtight container at room temperature for up to 3 days.

Serves 8

Lentil bolgonese and trying to be a better person

I was going through some old photos I made for the blog (or for the book, when I still considered writing one), and found today’s photo: a lentil Bolognese that I tested a few times and turned out quite tasty. I liked it a lot, but my husband not so much: he is not addicted to meat and does not mind at all eating without it most days, but he is not very much into lentils. I ended up forgetting about the recipe, and also because the name kind of bugged me a bit: it is a delicious and nutritious sauce, but it has nothing to with the once made with mince beef.

Since then, time flew, lots of things happened, I became lactose intolerant and started drinking plant based milks – they saved my beloved lattes in the morning – and I realized that I had to stop lecturing so much. If people want to call those plant based beverages “milk”, what is the issue? Same for calling this sauce “bolognese” – no worries anymore. I don’t want to be that person – if you have read my blog long enough you will probably have seen me being a dick a couple of times about something (excuse my French), so I apologize now. I want to be a better person.

I decided to post this recipe because I believe that it might come in handy for those quarantined like me, who don’t have mince beef in their fridge or freezer. I must confess that I wasn’t very fond of this sauce on pasta, but it was delicious over soft polenta.

Lentil bolgonese
own recipe, inspired by several recipes

For the lentils:
2 cups water
pinch of salt
½ cup dried green lentils
1 garlic clove, peeled and sliced in half

Sauce:
1 ½ tablespoons olive oil
½ medium onion, finely diced
2 small celery sticks, finely diced (1/4 cup after they are diced)
2 large garlic cloves, finely diced
2 tablespoons dry red wine
1 can (400g) peeled tomatoes, chopped
3 sprigs fresh thyme
1 bay leaf
sal and freshly ground black pepper
handful fresh basil leaves

Start by cooking the lentils: place the water in a small saucepan and heat over high heat. When it starts to boil, add the lentils, garlic and salt and cook, stirring occasionally, for 15 minutes or until lentils are al dente. Drain and rinse under cold water to stop the cooking process. Remove the garlic – you won’t need it anymore.

Now, the sauce: heat the olive oil in a medium saucepan over medium-high heat. Add the onion and the celery and cook, stirring occasionally, until they are tender. Add the garlic and cook for 1 minute – do not let it burn or it will give the recipe a bitter taste. Add the wine and cook for 2 minutes. Add the canned tomatoes, the thyme, the bay leaf, the sugar, season with salt and pepper. When it starts to boil, turn down the heat and simmer, stirring occasionally, for 20 minutes. Add the lentils and cook for another 5 minutes. Check the seasoning, remove the thyme sprigs and the bay leaf, add the basil and serve.

Serves 4 over soft polenta, 2 served with pasta

Quarantine vegetable soup

Hello everyone, long time no see. Ages ago I decided to be honest with myself and accept the fact that I no longer had time to write on this blog, unfortunately – I can barely update the one in Portuguese. But with these crazy, uncertain times we are living I thought I should ask you how it has been for you.

This is my third week isolated, went out only once to buy groceries. How is it going for you? I miss my nephew, miss going to work and to the gym, miss buying things like fresh veg whenever I want to, miss going to the movies. But I know I am privileged and one of the lucky people who can work from home and I have food on my table.

I have been cooking a lot, trying to make everything stretch as much as possible to avoid unnecessary trips to the grocery store. I also try to make each batch of food last for at least 2 meals. I have baked bread, but no sweets: my husband does not like them, and I don’t want to eat everything myself.

I made this soup earlier this week and it was enough for 2 dinners – my husband loves soup and if he wasn’t so eager to eat it the soup would have probably lasted for 3 meals. :D It is a riff on another soup I make regularly. I hope you like this recipe and I also hope to hear from you. xx

Quarantine vegetable soup
own recipe, a riff on this one

1 ½ tablespoons olive oil
½ large onion, finely chopped
1 leek, light part only, finely sliced
1/3 cup finely diced celery - I used frozen, unthawed
2 garlic cloves, finely chopped
1 ripe tomato, deseeded and chopped
3 large carrots, peeled and diced
3 large potatoes, peeled and diced
1 large courgette, diced
boiling water, enough to cover the vegetables (about 1,5 liters, but it will depend on the size of your saucepan)
salt and freshly ground black pepper
2 bay leaves
150g frozen spinach, unthawed - here in Brazil that would be 5 portions

Heat olive oil in a large saucepan over medium-high heat. Add the onion and cook until transparent, stirring occasionally, about 2 minutes. Add the leek and cook for 1 minute. Add the celery and cook, stirring occasionally, for 2 minutes – if you use frozen, like me, cook for 4 minutes, because it will cool the bottom of the saucepan slightly. Add the garlic and cook until fragrant – do not let it burn or it will taste bitter.

Add the tomato and a pinch of salt and cook until it is mushy. Add the carrots, potatoes and courgette and stir to combine. Cover with boiling water, season with salt and pepper and add the bay leaves. When the soup comes to a boil, reduce the heat to low, cover partially and cook until vegetables are tender, 25-30 minutes – this will depend on the size you cut them; I test the carrots and if they are tender the soup is ready.
Turn off the heat and with an immersion blender, blitz the soup for a couple of seconds – you want the mixture to be half chunky, half smooth. Add the spinach and stir slowly, until it defrosts and gets mixed into the soup – this will cool the soup a little bit and make it ready to serve.

Serves 5-6